Just because you are following the paleo diet doesn’t mean you have to give up on this American staple. These delicious zucchini fritters make a great, fiber-filled breakfast. Ingredients

Serves 6 Ingredients: 2 cups gluten-free flour 1/2 teaspoon salt 3 teaspoons baking powder 1 1/2 cups milk, plus some 2 eggs

Is it possible to use egg substitutes? Egg yolks add richness, texture, color, and structure. If you use an egg-white substitute, it might be more difficult to get your baked goods to rise, but it is possible. In addition,Ener-G-Replacer and another homemade remedy (1½ tablespoons water, 1½ tablespoons canola oil, and [...]

Rice was the most cultivated species in Asia, sorghum and millet in Africa, and in America, maize, or corn, was the major crop. Wheat and barley containing very low gluten content were grown only in Southwest Asia. As time went on, farming of wheat and barley spread into Europe. But [...]

The gluten-free lifestyle isn’t about your diet. Being gluten-free involves a lot more than just cutting gluten out of your diet. It affects every aspect of your life, from how you communicate and with whom, to how you handle ordering at restaurants, attending social functions, and dealing with emotional challenges.

Section A Put a check next to any of the health problems below that you have or think you may have experienced at one time or another: ———  Anemia ———  Behavioral changes ———  Bloating, gas, or abdominal pain ———  Bones that break easily ———  Bone or joint pain ———  Bruising [...]

Are You at Risk? When it comes to our own health, most of us feel that we are doing the best we can, and we accept our daily aches and pains as something which is normal for us. We tend to distance ourselves from the thought that our health could [...]