Gluten is a protein that is found in wheat, rye, and barley. Gluten is found in foods that use these grains in the ingredients. Common foods that contain gluten include breads, cereals, and pasta. Even though these may be the most common foods there are many others that contain gluten [...]

If you have recently been feeling tired or lacking in energy, it’s quite likely that you may have an intolerance to gluten. There are a whole range of possible symptoms that can show up if someone is intolerant to gluten, and fatigue is definitely one of them.

When someone is diagnosed with a disease, a difficult period of lifestyle adjustments and changes ensue. People diagnosed with celiac disease and wheat allergies find this to be especially true regarding their diet. Gluten-free and wheat-free products help to make life a lot easier for those that can not bear [...]

Food intolerance symptoms can be many and varied depending on your level of intolerance, type of food intolerance and general health. On a personal level, I suffered from food intolerance symptoms and then had to assist one of my own children who had major food problems due to leaky gut [...]

If you’ve recently been diagnosed with Celiac disease here is a roadmap for making the transition to a gluten-free diet. I was diagnosed 4 years ago and went through 3 phases – following a very restrictive diet, trying every gluten-free product I could find, and finally eating a wide variety [...]

Gluten is a protein made from natural components of wheat flour. Wheat flour is used to make a majority of breads and baked goods that you can find on the market today. Most people eat wheat flour products with no problem, but there is a segment of the population who [...]

Food choices can lead to serious health problems. These serious health problems often are indicators of digestive problems. It is important that your digestive tract is working properly if you expect to stay healthy or overcome most all health problems. I find it very frustrating when people (and many in [...]