A gluten free diet does not have to limit what kinds of food you eat. All it has to do is limit the types of ingredients that are put into the foods that you choose to eat. There is no reason for a person to have to give up their [...]

Many people suffer for years with the symptoms of gluten-intolerance, without any idea that their ill health is caused by bread, pasta, and other flour-based foods we all eat every single day. If you suffer from symptoms such as irritable bowel syndrome, wind, general aches and pains, depression and even [...]

Since I started learning and teaching about the adverse consequences of eating gluten about 12 years ago, some new facts about gluten have come out. There is enormous interest in this food protein that is found in it’s native form in many of the grains that Americans eat. The implication [...]

“Once a Celiac, always a Celiac”. Gluten intolerance or what they call Celiac disease is a lifelong illness which only requires a strict gluten free diet as treatment. This disease affects infants and teenagers as well. They often say that at this point in time, gluten intolerance is at “remission [...]

Being gluten free can be easy once you know how. A gluten free food list can help you discover delicious recipes and alternatives to gluten containing products. It can feel overwhelming to discover some of your favorite foods contain gluten. Maybe you love muffins, cookies, Panini’s, and pizza on a [...]

Gluten then essentially acts as a poison to the Coeliac sufferer and can cause a whole range of symptoms such as indigestion, weight loss, diarrhoea, severe fatigue, constipation, irritability and mood swings, lactose intolerance, osteoporosis, anaemia, dental problems and the list can go on. Children’s symptoms of Coeliac disease or [...]

Whenever you hear the term whole grains mentioned in a conversation, you usually think about foods such as whole wheat and brown rice. The reasons why these foods are called whole grains are because unlike processed or refined grains, they have the germ, endosperm and bran. Another important difference between [...]