If you suffer from symptoms of abdominal or stomach pain, excess bloating, gas, diarrhea, fatigue, bone or joint pain, skin rashes, headaches, difficulty concentrating or irritability you may have gluten sensitivity. It is the most common genetic condition and one that is frequently undiagnosed or misdiagnosed. Gluten proteins in wheat, [...]

Even if you have wheat intolerance, you can still have an effortless and guilt-free breakfast. You want to start your day off right, but you don’t want to have to eat wheat to do it. These 8 breakfast ideas will have you waking up each morning actually looking forward to [...]

Most people are allergic to cats and dogs, dust or bee stings. However, many people also have what’s called a gluten allergy, or an allergy to certain proteins that are found in wheat. Gluten is found in most wheat products such as breads, pastas, including pizza dough, and other foods [...]

Whenever you’re plagued by something like Celiac Disease, where you’re gluten intolerant, it makes it hard to travel far from home. Special dietary needs have to follow you everywhere, and the only way to go and enjoy yourself is to plan ahead. You can still go on vacation and enjoy [...]

Anyone who suffers from gluten intolerance or celiac disease knows that visiting restaurants or purchasing food from major grocery chains can be complicated. Gluten hides in an astounding number of places within our food supply. It is used as a filler, food enhancer, or “natural flavoring.” A label proclaiming “wheat [...]

Breakfast is the most important meal of the day but sometimes with hectic mornings, getting ready for work and kids ready for school, parents neglect to grab more than a cup of coffee and rush out the door. This can lead to problems with energy later on in the day. [...]

Making your own diet is helpful if you are very connected to your body and you have been monitoring your reaction to foods for a long time. However, if you suspect you have many hidden allergies and want to be as thorough as possible a pre-made elimination diet is your [...]