Living a gluten free life nowadays may seem like a bit of a challenge, especially with the ads for delicious looking fast food staring you in the face everywhere you turn. While these fast food places might not seem ideal to get gluten free foods from, there are some options [...]

Can you eat fast food while on a gluten free diet? This is a question many people have when trying to decide what they can and cannot eat safely. While obvious things such as hamburgers may no longer be on the menu, there are still things you can eat at [...]

If you love spaghetti but have a gluten intolerance or are watching your carb intake, I’m going to show you how to make a healthy low carb gluten free version of spaghetti using a spiral slicer. The spiral slicer is an inexpensive tool that turns any hard cylindrical shaped vegetable [...]

With all of the various food allergies and sensitivities that everyone claims to have these days, in addition to all of the conflicting advice on which foods are healthy and which will make us sick, it can be difficult to separate fact from fiction and decide what is best for [...]

According to the National Foundation for Celiac Awareness manufacturers use inactive ingredients to bind pills together. There are several types of inactive ingredients that drug companies may use, and some of them may contain gluten. Although few medications actually contain gluten, it is important that the inactive ingredients of each [...]

There are many pros and cons of a gluten free diet, and many things you should know that are important also. If you are either choosing this diet plan, or have been instructed by your doctor, you may be wondering if there are side effects, or how your body is [...]

If you have wheat allergy, celiac disease or gluten intolerance, foods that have gluten are the foods you should avoid at all times. Gluten is contained in many foods and some alcohols and therefore it is very essential to check the labels of any food product to confirm if it [...]