If you are on a gluten free diet, don’t stand between aisles of the grocery store, clueless and frustrated. Shopping for non-gluten food items is actually easier than you think. You do not even have to look for a special counter or aisle meant for folks on this particular diet, [...]

There are many occasions where food plays an important role for success. But for people who are on a gluten-free diet, it just seems somewhat difficult to prepare gluten-free foods that everyone will find delicious. Entertaining guests with a special meal requires effective planning. First, selection of menu items that [...]

This problem creates gluten intolerance which is normally a hereditary one but can also be brought on by an attack of gastroenteritis as a child. The cells which line the upper portion of the smaller intestines are unable to break down this protein which is found in rye, barley, oats [...]

When I say I am gluten free, most people still do not know what that means. We have covered the “why” in a few past newsletters but I thought I would help some of you who are still confused with the “what”. What do I eat? What could you eat [...]

For those people who wish to follow certain dietary lifestyles like living vegetarian and gluten free, there may be some study and research needed to discover recipes and products that can work. At first glance the diet itself seems to be extremely restrictive and there is some concern from some [...]

For the average person, finding out that he has food allergies or celiac disease automatically means some major changes in the way they eat. While this is necessary, you still have a pretty large variety of different food products that you can elect to use. If you are a vegetarian [...]

Looking for a Gluten Free Restaurant? Whether removing gluten is a choice or a requirement, eating out can be a bit of a challenge. Think about it, a restaurant’s goal is make their food taste good. This means pizza, pasta, bread and more topped with fats, sugars and salt. Dining [...]