If there is any group of people that must maintain their weight and keep in shape, it is celebrities. From actors to singers, all forms of entertainers are constantly working to keep themselves in shape for movie roles and other public appearances.
It’s not uncommon for people to wonder how they are so capable of looking so great time after time. It’s important to remember that celebrities are human too and they struggle with weight issues just like we do. You may even be surprised to know that some of them dislike exercising and eating right but it has to be done.
Below are some common weight loss secrets that many celebrities use to maintain their fabulous physiques.
Action hero Jason Statham utilizes interval training and running to maintain his physique.
Jessica Biel uses a combination of cardio, strength training, and plyometrics.
Matthew McConaughey runs to stay in shape.
Megan Fox uses cardio routines and pilates for her workouts.
To sum it up, celebrities work out often and regardless if they rely on a personal trainer or not, they still have to put in the work. Remember that many celebrities also eat very healthy, cutting out all junk food and high-calorie beverages.
Hiring a personal trainer can help you in the short term but once you understand the process of staying in shape, it isn’t difficult to follow. The key is eating the right foods and staying as active as possible.
Some methods of exercise burn more fat and calories than others.