Luckily for those with food allergies or intolerance, there are many different wheat free, dairy free recipes to choose from. There are a wide variety of websites to choose from, and if you want the best selection, then the internet should be your first choice to go to. There are many different retail outlets that have provide a wealth of recipes, as well as helpful tips and advice about your allergens, or even lifestyle choice. If you have some kind of disease like Celiac Disease, where your body can’t process gluten, there are even websites to help you deal with this in the best way possible.
If you want to find wheat free, diary free recipes, a good place to start looking for cookbooks is on Amazon. They have an assortment of different products to choose from, many of these are quite reasonably priced, considering the subject matter.
If you are just looking for wheat free, dairy free recipes, almost any website that is about food allergens, or people with special diets, have some recipes. You can find recipes for just about any kind of dish or dessert you can think of, and some of these are absolutely free to download onto your computer. It is important to know though that there is a difference between wheat free diary free recipes and gluten free recipes. A wheat free diet and recipes just leave out wheat flour, or products made from wheat. Gluten free means all products that contain gluten, including wheat, but also oats, barley, or even rye, because these also contain gluten.
Some websites are designed specifically for these kinds of recipes, but other contain information about a bunch of different special diets. These may include recipes for diabetics, low carbohydrates, no sugar, and even ones for people who can’t eat eggs. One of the best sites for people who have to cut out wheat and dairy products in their diet might even consider looking up Vegan websites. Vegans are strict vegetarians, and prefer eating fresh fruits, raw or lightly cooked vegetables, legumes, as well as seeds and nuts. While you may not appreciate their total lifestyle, they do have some very good books on wheat and dairy free meal preparations, and recipes for healthy eating.
If you find that you have to look for wheat free, dairy free recipes, you are not alone, there are many people with allergens to these foods. Three out of four people have an intolerance to dairy products, one in three have a yeast sensitivity, and one in seven have some kind of gluten intolerance. It is estimated that 1 out of 100 people have at least some kind of intolerance or allergy to food in one form or another, and if you have some kind of gastrointestinal disorder if you eat certain foods, you may be one of them.