Gluten free bible is basically a “how to” live a lifestyle on a gluten free diet. This book covers all its basis from understanding what is the difference between wheat allergies, wheat intolerance and celiac disease to still enjoying your life without these symptoms. This is a new arena in health and just became popular within the last few years and doctors finally have celiac disease figure out.
Gluten free bible can really be a life changer for people that have symptoms of celiac disease but don’t know they need to be on this special diet. Symptoms can be different from person to person. This is why doctors cannot pinned point the symptoms right away. Some of these are the symptoms of celiac disease:
- Constant abdominal pain, bloating, gas, or indigestion
- Unexplained weight loss (although people can be overweight or of normal weight)
- Stools that are bloody or “fatty”
- Constant diarrhea
There are many more and this just depends on the person and how long they had there condition.
There hasn’t been a discovery to determined the exact cause of celiac disease. Basically, it affects the lining of the intestines when people eat foods or use products containing gluten. The result of this can damage the immune system, causes nutrients not being absorb properly, which can cause malnourishment.
One must understand to live a gluten free diet is not something you do to be among the latest craze as far as popular diets are concerned. This is actually a lifestyle you have to adapt to and take on as your everyday eating habits. Please don’t be mistaken, there are some gluten free products out there that taste darn right disgusting. But thanks to the other features about this book, it shows you that can still enjoy your favorite meals, snacks, and drinks! The more recognized wheat allergies, wheat intolerance and celiac disease are the more gluten free products will become. Also the book also breaks down you can still have a good time when you are eating out. (I know that’s a relief for many of you). This detailed manual also show you ways to eat gluten free without putting a hole in your pocket. Which means eat healthy without the cost.
Gluten free bible is almost the perfect name for this book because it gives you the instructions on how to live your life from A to Z and does it in a positive attitude way. If you have any of these conditions, definitely my recommendations is on this book.