Whether you are choosing a gluten free diet because of a health condition or just to lose weight there are certain steps you should take to get started. These steps will ensure you are on the right track to feeling and looking better. After all, the diet provides many benefits. You can expect to feel fuller when eating. This will decrease the amount of food you eat. You will also see quick weight loss around the mid-section of your body when you undertake a gluten free diet. Therefore you need to consider the following three steps to get on your way to a lifestyle that is free of gluten.
Step One: Understanding What It Is
The first step to a gluten free diet is identifying what gluten really is. Gluten is a protein that is found in most of the grains we eat today. Rye, barley, wheat, and most processed flours include gluten. Crackers, breads, pastas, and any other baked goods probably contain gluten. If you are in doubt you can read the food label on a product to see if it contains gluten. Many products now list gluten so that those on this diet can know what is included.
Step Two: Eliminating It From Your Diet
Start your gluten free diet by making a list of the foods you eat and identifying which foods contain gluten. Next, begin to slowly eliminate the foods that are gluten based. Many people find it hard to eliminate gluten all at once. However, you can begin slowly. Try to remove pancakes from your breakfast menu and eat only half the bread on a sandwich. Over time you will learn new ways to eat that do not include gluten. In the end you don’t want to eat gluten at all. This is the ultimate goal you’ll want to achieve with this diet.
Step Three: Replacement
As you eliminate gluten from your diet you need to replace it with something else otherwise you would be eating a carb free diet permanently. However, this is not something you want to go on permanently. Instead you need to replace the gluten filled foods you normally eat with healthier foods. After all, you need carbs to function daily and have the energy necessary for daily living. Consider sweet potatoes, quinoa, brown rice, beans, and other foods that are labeled gluten free as part of your diet. This will help you feel as if you are not limited in your daily diet.
Living without having gluten in your diet is not easy when you first start out. However, after you take the time to learn about your options you are sure to adapt quickly. After all, it is safe and healthy for everyone. Some people are required to adhere to a strict gluten free diet because of health problems. However, a diet that is free of gluten can help otherwise healthy people live a healthier and more active lifestyle.