A successful allergy rotation diet will eliminate enough foods to help you feel well. Then you’ll reintroduce the offending foods one at a time to test your reaction. This makes it easy to separate possible allergies from definite allergies.
It won’t be easy. Rotation diets are hard, especially if you have been craving your allergens. However, the rotation diet is an experimental phase. You will not be on this diet for long. It is simple a way of testing how your body responds to different foods. The strict diet is only in place when you are searching for the allergens. After you’ve discovered them, you can eat almost anything else. Remember, the rewards for finding and eliminating allergens will be very great.
Carrying out an allergy rotation diet will take some time and planning. Make sure to plan this diet during a non-stressful time. For example, don’t try it during the holidays. Tell your family members that you are going to be undergoing a special eating regimen for the next several weeks and that you’d appreciate their support.
Keep in mind that if you have a variety of allergies, you may actually feel worse the first three to five days that you are on the allergy rotation diet. You may be experiencing withdrawal symptoms. Make sure to drink plenty of water and commit to finishing the process, no matter how badly you may feel at first. Your well being will improve as you continue following the plan.
The key to the allergy rotation diet is to eat different foods from each food group in a four-day rotation. As a result, you’ll never eat the same food two days in a row or even a day apart. There will always be four days between the last time that you had a particular food and when you eat it again. Four days is the minimum amount of time that your body needs to recover from an allergen. For most people, this is a long enough period to reveal allergens.
While it’s not necessary to eat organic foods, it certainly is preferable. If you have limited access to organic foods, just make sure that you are eating fresh and whole foods. For example, get real tuna and not tuna from a can. There can be hidden allergens in manufactured products that are not listed on the label.
On a rotation diet, foods are rotated according to their food family. You will eat foods from a certain set of food families on each day. Foods from the same family are eaten in the same day because these foods most likely have the same chemical makeup. If you are allergic to one food, then you are likely to be allergic to foods within the same food family. Another benefit is once you determine what your allergies are you can start focusing on your gluten free diet and lose weight. Everything will help you to become a healthier person.
It is important to understand where you are and where you want to be, especially when it comes to losing weight and following the gluten free diet.