If you are looking for complex protein, then wheat, barley and rye has it in loads and are not Gluten free. It is sticky and feels like chewing gum and it is stretchy as well. They are also used in flour to make the dough elastic and the sponginess you see in bread, is due to gluten. Gluten free food is much more favored as its inherent stretchiness makes it very hard to digest.
If you have an old health issue regarding digestive problems, you need to go for gluten free food by checking out the list of gluten free foods available. As it remains undigested, you can get lots of problems like bad bacteria in the intestine.
It will be sticking to the walls of the intestine and stand in the way of proper absorption of nutrients in your daily diet. If the nutrients do not get absorbed, they can settle in your blood stream and lead to allergic conditions.
Gluten free diet has long been prescribed for those suffering from autism, schizophrenia and multiple sclerosis and they feel better without them. An inflammatory bowel syndrome known as Crohn’s disease and celiac disease are common among those who do not stick to a gluten free diet.
The lining of the small intestine can get damaged in the long run and people are slowly realizing the benefits of sticking to a diet free from gluten.
It is hard to keep off gluten as it is present in some of the basic everyday foods that we are used to taking. Cereals, breads and common everyday meals have loads of gluten in them and it is hard to avoid unless you can think out of the box and go for a total diet makeover.
Once you notice some of the symptoms like allergy and constipation, you should pair down your intake of buckwheat, millet and rice.
Multi vitamins and mineral supplements
To avoid celiac disease, your best bet would be to look for supplements that can keep your diet free of gluten. Common and everyday diet in western countries is loaded with gluten and usually leads to mal absorption of nutrients. Your system could soon turn intolerant to its intake.
You could rely on good multi vitamins and mineral supplements that are also available in the form of formulas requiring little or no digestion.
Many people coast to coast are checking out organic foods that are free from the harmful effects of gluten. By avoiding pasta, bread and cereals, you can go in for vegetables and fruits grown organically for a more balanced and healthy diet.
Go for shellfish, fresh meat, poultry and game, fresh vegetables, herbs and fruits, cheese, dried fruits and nuts, vegetable oils, dried beans, pulses, rice cakes and crackers that are known to be gluten free.