Living with gluten does not mean you have to sacrifice good tasting recipes anymore. There was a day when gluten free recipes were few in number. Fortunately, you can now find great tasting gluten free recipes on the internet and in cookbooks.

Celiac disease is a condition in which a person cannot tolerate anything with gluten. According to experts, the body begins attacking gluten in the intestinal tract. Inflammation in the small bowel causes damage leading to a lack of nutrient absorption. This reaction causes a wide variety of symptoms including cramping, gas, and diarrhea. Long term damage can eventually lead to anemia and many other serious health problems. Celiac is not a disease you should ignore.

Choose Gluten Free Recipes to Avoid Celiac Symptoms

Celiac disease has no cure. To treat the disease, you have to completely change your life and diet. Giving up the foods you love like pasta, bread, and cake completely can leave you devastated. You will have to read labels and stay away from these foods for the rest of your life. You can learn to live without wheat flour. Living without gluten does not mean giving up the things you love. With a quick internet search, you can find long lists of gluten free recipes to feed your appetite once more.

Put Flour Substitutes in Your Gluten Free Recipes

When you are diagnosed with celiac disease, you have a list of foods to avoid such as any product containing wheat, rye, and barley. However you don’t want to stop there. You need to check every label carefully for gluten containing hidden ingredients. Items like bouillon cubes or brown rice syrup contain gluten.

Enjoying fluffy cakes may seem like only a dream after being diagnosed with celiac disease. However, a number of substitutes to wheat flour can be used. Rice flour has been used in gluten free recipes for years. Some other good flour substitutes include bean flour, amaranth flour, soy flour, potato flour, and buckwheat flour.

Meat, Vegetables, and Gluten Free Recipes

Watch out for meat and vegetables. Most people would never think of gluten and meat. However, a lot of meat is marinated in wheat stock. Watch the labels carefully for hidden words like wheat stock, hydrolyzed protein, and modified food starch. Tomato pasta sauce should also be checked carefully because the sauce often contains some sort of wheat starch.

Gluten Free Recipes on Your Grocery Store Shelf

Increasing public awareness of gluten intolerance is good for everyone who suffers from this disease. More stores carry gluten free foods on their shelves. Some of them taste good and some don’t. You will have to test them for yourself.

Some online grocers specialize in conveniently packaged gluten free foods and recipes. This is a great option for those who can afford the prices. For frugal shoppers, the best option involves searching for great gluten free recipes and finding the ingredients at the local grocery store.