Gluten is a protein composite and is mostly found in grain foods like wheat, rye, oat products and barley. Some people develop certain gluten allergies due to mass consumption, mainly because the digestive tract gets seriously affected causing a number of troubles.
The small intestines face the most damage, resulting in two different outcomes. Either the ability for a person to absorb nutrients gets affected causing malnutrition and weight loss, or it stimulates insulin release which enhances weight gain and fat storage.
Gluten is extracted from flour through “kneading process” and then is added to different products that have a low protein level. Added gluten is usually appreciated by bakers as it helps the dough to rise well and makes it more elastic and gooey however, the dilemmas attached to it cannot be ignored.
Stuff like pasta, bread and all the baked products have high gluten level and thus may stimulate insulin release from the pancreas. People whose diet is composed of such products that have high gluten levels are most likely to gain weight.
Weight gain from gluten can be looked at from a whole new angle as well. Once a gluten allergy or intolerance is diagnosed by a doctor (or you figure it out yourself by noticing the symptoms), the next step is to repair the damage to the intestines.
This usually requires a healthy, gluten-free diet. To overcome the malnutrition caused earlier, people tend to eat more, helping themselves with large servings. They get obsessed with fixing what is wrong that they end up making a bigger mess by not keeping an eye on the calorie count.
If gluten-free diet is balanced, weight gain can be avoided very easily. Make sure that whatever you are eating is low-fat and belongs to different food groups. Lean meat (fish and chicken) should be the choice for protein intake and fruits & vegetables are a must.
If gluten allergies are left untreated for longer, they may lead to obesity. Certain deficiencies surface in such conditions that cause craving to eat food even though sufficient calories have already been consumed.
Hence, extra gluten consumption leads to all these added calories which are stored as body fat. Men tend to store that extra fat all over their bodies however, women respond to it a little differently.
This extra fat due to gluten consumption is mostly stored to the lower body parts. The weight gain becomes significantly intolerant due to its uneven distribution. The issue becomes more problematic when, due to chemical imbalance, the fats are not burnt as they should.
Apart from fixing the diet and getting medical attention, if required, the best solution to weight gain problem caused by gluten is a healthy workout. Vigorous exercise is required as a set routine, at least twice a week to burn extra fat and to keep the insulin stimulation under control.
For best results it is advised to follow a workout routine given by a trainer who would also give you a corresponding diet plan. With the combination of both, weight gain can be avoided by reducing gluten level in the body.