Learning how to eat gluten-free while maintaining an upbeat and social college life is not always easy. Most university campuses are not set up to cater to anything remotely close to a regular healthy diet, let alone a special diet. Why are Campuses Tough for Gluten Free Eating? College campuses [...]

What Is The Paleo Diet? Also called the Caveman or Stone Age Diet, the Paleo (short for the Paleolithic Era) is a simple diet of foods eaten by our forefathers prior to the agricultural era. Okay, let me stop you right here. Get the picture of one your dirty, long-haired, [...]

You may not know you have gluten intolerance – but you should be highly suspect if you have elevated liver enzymes. Gluten intolerance, largely a genetic disorder can cause many health challenges. People who suffer with bloating, constipation and/or diarrhea, fatigue, weight gain, bone or joint pain, dental enamel defects, [...]

Leaky gut syndrome is a condition that affects people around the world. It is sometimes misdiagnosed by a professional in the medical profession. Many doctors do not test for leaky gut nor do they recognize that the situation exists in the human body. Today, there are people that are not [...]

Not long ago, following a gluten-free diet was tantamount to a kiss of death as far as pleasurable food and eating were concerned. Why? For the simple reason that most foods made without gluten had objectionable tastes and were dry and dense; acceptable alternatives simply did not exist. Since gluten [...]

Gluten is a protein composite found in food items that are processed using wheat and other related grain species such as barley and rye. Although many of us are not gluten intolerant and also the possibility those who are gluten intolerant may not be aware of it. Gluten consumption is [...]

For the first while you are going to feel a little uncomfortable, and maybe even a little worried going to eat out at a restaurant. In this article I want to do two things for you: The first is minimize or eliminate the risk that you will wind up eating [...]