When my son was first diagnosed with Celiac’s Disease, my wife and I didn’t know where to start. We wanted to keep some things in the house that he could eat right now. This list is by no means complete, but it is a good starting point. A List of [...]

If you’re trying to make the transition to a gluten free diet, you’re probably pretty tired of reading food labels. Plus, half the time you can’t even figure out if there’s gluten in an item or not. There are just too many ingredients in the foods we buy and too [...]

For those suffering from celiac disease or gluten sensitivity, items containing wheat or gluten are problematic, even dangerous. To complicate matters, gluten (the expandable or sticky protein found in barley, rye, spelt, and wheat) is used in a vast array of products and ingredients. It’s one thing to consciously avoid [...]

When you first go on a gluten free (GF) diet, reading labels to figure out if a product is gluten free or not can be a challenging task. Unfortunately, gluten is not an “ingredient” that is listed on a label. It is a protein found in wheat, rye and barley. [...]

Begin introducing one food at a time, and then wait a few days to introduce the next food. Eat a large portion of the new food all by itself, preferably during lunch. Wait a few hours and see if there is an immediate reaction. If you don’t have a reaction, [...]

Developing a healthy eating habit is relevant nowadays since most of our natural food products are sprayed with chemicals. And the good thing about this is affordable food products that are organic and gluten-free are readily available today. These are perfect for those who are on a special diet and [...]

Avoiding the Foods Below Will Help You Control Celiacs Disease Foods Containing Gluten include food from all food groups especially grains and baked goods. Foods containing Wheat, barley, rye and oats need to be watched very carefully as they definitely need to be avoided. The list of foods below contain [...]