So many kids these days are on special diets. Whether they’re restricted because of a peanut allergy, they are lactose intolerant, or they need to eat gluten-free foods, its tough making sure they stay away from the foods that aren’t good for them. Kids party planning is especially hard because [...]

If you have to follow a gluten free diet, your life will become a whole lot easier if you learn how to plan your breakfast, lunch and dinner meals, especially if you work and have a busy lifestyle. There are plenty of simple foods you can easily incorporate into the [...]

Is it really possible to lose weight whilst on a gluten free diet? Firstly there are 2 answers to this question. Are you gluten intolerant and looking to lose weight, or are you overweight and looking at using a gluten free diet as a means of losing weight? I can [...]

There are a few different reasons as to why a person may be on a low fiber sugar free diet or fiber gluten free diet, but one of the most common reasons is due to Celiac Disease. This is a digestive disease that damages the small intestine. It may also [...]

Are you looking for a gluten-free weight loss program? If so, I am pretty sure you are struggling to find one that’s right for you. My father in law is Gluten Intolerant, and was also a little on the heavy side. After struggling to find the right diet plan to [...]

The first holistic step in healing chronic disease patients is starting a Gluten Free Diet (GF diet). This is the rule of the healing method I practice, called Functional medicine. This is also the approach many alternative medicine practitioners take. There are so many other steps in this healing method [...]

Everywhere you go these days there are stories, ads and conversion about gluten free foods. Does my pizza have gluten in it? What about my hamburger and fries? My smoothie? My t-bone steak? Do we have to run all our food through an analyzer before we eat it? Not quite, [...]