One of the new raves in the diet market is the gluten free diet. This diet is comprised around eating foods that are low in gluten or possess no gluten. Gluten is a specific protein found in grains, cereals, and starchy foods. Gluten has been linked to weight gain, weight retention, allergies, and digestive disorders. More people are opting for this diet as their health and weight loss success is dependent on factors which gluten influences. Here are some tips for starting a gluten free lifestyle and improving your health:
Reading labels- The trends of diets and health have brought food manufacturers to adopt specific flagged labels that specify whether foods contain gluten or not. If you learn how to read labels, you will be more inclined to know which foods have the substance and which foods do not.
Omit Bread- Bread is the largest culprit for consisting of gluten. Any type breads such as bagels, English muffins, rye, white, buns, and even wheat breads contain gluten. However, now a day there are products on the market that are healthy alternatives which will say that they do not contain the element.
Omit cereals and crackers- Most cereals and crackers except those made with corn have gluten. You want to make sure that you choose alternatives that specify that they are made without the ingredient. There are many other foods you can select such as corn cakes and rice cakes that you can use as a substitute.
Fish sticks and nuggets- Many prepackaged foods contain gluten, because they are breaded. Just remember most breaded foods are no good for this type of diet. Try to select chicken and fish that is broiled, baked, and skinless for the best interest of your overall health.
Cakes and cookies- Cookies and cakes contain gluten almost always, because they are made with flour which is a derivative. Unless you buy the alternatives, you may as well not have adopted this kind of diet. Read labels and be certain you are not sabotaging your efforts.
You may notice that with a gluten free diet that you begin to feel better. However, do not confuse this type of diet with one of a low-carb diet. The foods that are free of gluten may not always consist of a low amount of carbs. Be sure to read labels, and keep up with the latest updates in the media that will assist you in your endeavors.