More and more people are now looking for gluten free probiotic supplements as the dangers of excessive gluten consumption are becoming more well-known amongst the public. There used to be a time when such products were extremely difficult to find but now that the demand has risen considerably, manufacturers have stepped up and gluten free probiotic supplements can now be easily found anywhere in the world.
Why Is Gluten Harmful?
A protein compound usually found in wheat, barley, rye and other grains, gluten has been linked to several digestive problems, which can lead to more serious health complications and even death. It is particularly dangerous to consume gluten-rich foods if you have been diagnosed with the Celiac disease or Dermatitis Herpetiformis.
In a perfectly healthy individual, the gluten in food doesn’t really cause much damage but for someone with the above-mentioned conditions, gluten consumption of even very small amounts can trigger autoimmune reflexes such as the flattening of the villi in the intestines, which can in turn lead to a decrease in nutrient absorption and other serious digestive problems.
Another common effect of excessive gluten consumption is the massive drop in population of good bacteria in the intestines. This can spell a lot of trouble because good bacteria are essential for maintaining a healthy and balanced digestive system. As soon as the good bacteria start to disappear, the bad bacteria will take over and cause all sorts of problems in the body.
An Efficient Solution
This is where gluten free probiotic supplements become useful. These supplements contain billions of the live microorganisms that you need in your intestine. By consuming these products, you can keep your intestinal microflora population at a healthy level without bringing in more gluten into your system.
At the same time, you would also need to take some gluten free prebiotics, which will provide the good bacteria the nutrients they need to live. Taking gluten free probiotics supplements independently will be futile if you don’t take the corresponding prebiotics, because the microorganisms will just die even before they reach your digestive tract.
It is not enough to take any prebiotic supplement either – you need to make sure that you are using one that is of the highest quality in order to maximize the benefits you can enjoy.